Simple Routines

Gentle support for hormonally changing skin & wellbeing

You don't need a complicated routine — especially during perimenopause and menopause.

Hormonal skin and nervous system changes respond best to calm, consistency, and the right kind of support, not more products or stronger actives.

These simple routines are here to guide you gently.
You can start with one product and build slowly, in your own time.

🌿 Daily Calm Skin Routine

For skin that feels dry, sensitive, reactive, or overwhelmed

This routine is designed to support everyday comfort and hydration when skin feels unsettled.

Focus:
Calm • Hydration • Barrier support

Supportive products:

• Rejuvenate & Hydrate Day Serum – lightweight daily hydration and calm
• Nourish & Refine Moisturiser – strengthens and protects the skin barrier
• Cool & Calm Soothing Gel (as needed) – for reactive or flushed moments

How to approach it:
You don't need everything at once.
Many women start with just the Day Serum and add the others as skin settles.

Best for:

• Dry or ageing skin
• Sensitivity or irritation
• Skin that no longer tolerates "busy" routines

🔥 Hot Flush & Reactive Skin Support

For sudden heat, redness, flushing or prickly skin

Hormonal heat and stress can trigger sudden skin reactions.
This routine focuses on cooling first, then supporting.

Focus:
Cooling • Nervous system calm • Inflammation support

Supportive products:

• Cool & Calm Soothing Gel – instant cooling relief during flushes
• Rejuvenate & Hydrate Day Serum – hydration once skin has settled
• Relieve & Recharge Magnesium Oil – supports nervous system calm

How to approach it:
Use Cool & Calm in the moment.
Support the body and skin around it — not against it.

Best for:

• Hot flushes
• Facial redness or heat
• Stress-related reactivity

🌙 Evening Restore Ritual

For dryness, poor recovery, tension & broken sleep

As estrogen declines, overnight repair changes.
This routine supports comfort, nourishment, and rest.

Focus:
Nourishment • Repair • Relaxation

Supportive products:

• Enrich & Restore Night Tonic – lipid-rich overnight nourishment
• Nourish & Refine Moisturiser – barrier comfort before oils
• Relieve & Recharge Magnesium Oil – evening nervous system support

How to approach it:
Slow down application.
Let this be a ritual, not a task.

Best for:

• Menopause or post-menopause skin
• Night-time tightness or dryness
• Restlessness or tension in the evening

🌿 A Note on Hair & Scalp Changes

Hair thinning and scalp discomfort are also common during hormonal transition.

If this is showing up for you, gentle, consistent scalp support can help.

Supportive option:

• Nourish & Revive Hair Serum – scalp and follicle support for hormonally changing hair

This can be used alongside any of the routines above.

🌿 How to Choose What's Right for You

You don't need to do everything.

Start by asking:

• What feels most noticeable right now?
• What feels most uncomfortable or disruptive?

Begin there.
Support one area first.
Build gradually as things settle.

If you're unsure, Start Here – Your Skin & Hormone Journey is the best place to begin.

🌿 Personal Support

If you'd like help choosing what suits you best, you're welcome to message me directly.

I'm happy to guide you gently — just as I do in clinic.

— Louise