The 34 Recognized Symptoms of Menopause

There are 34 recognised symptoms of menopause, though every woman’s experience is unique. Some may experience only a few, while others may encounter multiple symptoms as hormone levels fluctuate.

 

Common Symptoms:

1. Hot Flushes – Sudden feelings of intense heat.

2. Night Sweats – Excessive sweating during sleep.

3. Irregular Periods – Changes in cycle length or flow before periods stop.

4. Vaginal Dryness – Discomfort, irritation, or pain during intimacy.

5. Loss of Libido – Decreased interest in sex due to hormonal shifts.

6. Mood Swings – Irritability, anxiety, or emotional ups and downs.

7. Fatigue – Persistent tiredness or lack of energy.

8. Brain Fog – Memory issues, trouble focusing, or forgetfulness.

9. Sleep Disturbances – Difficulty falling or staying asleep.

10. Weight Gain – Particularly around the midsection due to metabolic changes.

 

Less Common but Recognized Symptoms:

11. Thinning Hair – Hair loss or increased shedding.

12. Dry Skin – Increased sensitivity, itchiness, or flakiness.

13. Joint Pain – Stiffness, aches, or swelling in joints.

14. Headaches – More frequent or severe migraines.

15. Dizziness – Feeling lightheaded or unsteady.

16. Tingling Sensations – Numbness or "pins and needles" in hands and feet.

17. Electric Shock Sensations – Sudden jolts of electricity-like sensations.

18. Burning Mouth Syndrome – Tingling, burning, or numbness in the mouth.

19. Digestive Issues – Bloating, gas, or changes in bowel movements.

20. Allergies – Increased sensitivity or worsening of existing allergies.

 

Less Talked About but Still Recognized:

21. Body Odor Changes – Altered scent due to hormonal shifts.

22. Gum Problems – Bleeding, sore, or receding gums.

23. Weakened Bladder – Increased urgency or leakage (incontinence).

24. Frequent UTIs – More urinary tract infections due to vaginal dryness.

25. Depression – Low mood or loss of motivation.

26. Anxiety – Increased worry or panic attacks.

27. Irritability – Easily frustrated or short-tempered.

28 Breast Tenderness – Sensitivity or discomfort in the breasts.

29. Palpitations – Irregular or racing heartbeat.

30. Body Aches – Unexplained muscle soreness or stiffness.

 

Rare but Possible Symptoms:

31. Osteoporosis Risk – Weaker bones leading to fractures over time.

32. Changes in Taste or Smell – Sensory changes affecting food preferences.

33. Cold Flashes – Sudden chills, the opposite of hot flushes.

34. Itchy Skin – Increased dryness leading to an itchy sensation.

 

Every woman’s menopause experience is unique, and not everyone will experience all 34 symptoms. However, understanding them can help you navigate this phase with greater awareness and self-care.