The Woman You Don't See
Supporting women through menopause so they can stay well, confident and continue to thrive at work. Menopause can impact more than we realise. With the right understanding and support, women don't have to step back from their roles.
Why This Matters to Business
of workdays are lost each year due to menopause-related symptoms
women consider reducing their hours or leaving work altogether
women often step back at the exact stage businesses need them most
It's a support gap
How I Can Support Your Workplace
Workplace Workshops
Short, informative sessions that build understanding and confidence for teams and leaders
Support Guides
Easy-to-understand resources women can refer to privately and practically
Practical Wellbeing Tools
Simple, realistic strategies and habits to support energy, focus, sleep and emotional balance
A Starting Point Conversation
My workshops create a safe space for understanding, normalising and practical support.
- 45-60 minute interactive session
- Understanding what's happening in the body
- Why work can feel harder
- Practical ways women can support themselves
- Simple ways workplaces can respond
Louise Navarro
Founder of Botanical Balance
Why Work With Me
I've worked with thousands of women over the years and have seen how deeply this stage of life can affect not just wellbeing, but confidence, identity and presence at work. This work is about helping women feel more like themselves again – in a way that fits into real life.
Ongoing Support
For women wanting additional support, I offer a range of botanical skincare and wellbeing products designed to support hormonal skin, stress, sleep and nervous system balance.
Free Resource
The Woman You Don't See Guide
A practical guide for understanding menopause at work and simple ways to support wellbeing every day.
Download the Guide