How to Calm Redness, Hot-Flush Skin & Hormonal Inflammation
If you want the full explanation of hormonal inflammation, read my Menopause Skincare Guide here.
Redness and heat sensitivity are classic menopause symptoms due to blood vessel reactivity and inflammation.
Hormonal inflammation is explained more in-depth in the Menopause & Perimenopause Skincare Guide.
🌿 What helps
1. Cooling botanicals
2. Avoid heat triggers
alcohol • spicy foods • hot showers
3. Gentle cleansing
4. Barrier repair
→ Nourish & Refine Moisturiser
🌿 Shop Hot Flush Relief
Get instant cooling relief:
- Hot Flash Relief Kit - Complete cooling & calming bundle
Individual products:
- Cool & Calm Soothing Gel
- Calm & Clarify Cleanser
- Nourish & Refine Moisturiser
- Relieve & Recharge Magnesium Oil - For sleep & stress support
🌿 Final Backlink
Read more about hormonal inflammation in the full Menopause Skincare Guide.
For a deeper understanding of hot flushes, skin redness and how to calm them, visit our complete guide: Menopause Hot Flushes & Skin Redness.
🌿 Related Articles
- Best Routine for Menopause
- Sensitive Skin in Menopause
- Pigmentation in Menopause
- Dry Skin in Menopause
- Complete Menopause & Perimenopause Skincare Guide
Louise Navarro has spent over 20 years working hands-on with women, supporting their skin, wellbeing and the changes that come with different stages of life. Through this work, she saw first-hand how differently skin can behave during perimenopause, menopause and beyond — and how often women struggled to find skincare that truly understood those changes. She created Botanical Balance to offer a different approach: hormone-aware skincare designed around the needs of changing skin, with gentle, considered formulas and simple rituals that support the woman as well as her skin.